If you think that every workout you do needs to be at 110 percent, you may get discouraged when you have an off day. “Don’t put too much pressure on yourself to go hard every single workout, just getting enough in to feel good,” says Sydney Stargatt, 27.

(These common exercise moves actually work against you.)

The post 18 Secrets of Women Who Manage to Work Out Every Day appeared first on Reader’s Digest.

Source: RD

18 Secrets of Women Who Manage to Work Out Every Day

Leave a Comment