How did your last weight loss plan go? Did you have a plan? Did you stick with it? Research shows that 69 percent of adults are obese or overweight. But many people would simply like to lose 10 pounds. The bad news? As hard as you can try to lose weight, some everyday habits might be wrecking your plans. We’re here to help with your healthy lifestyle choices that last.
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Your Weight Is Important Over the past few years it has become clear that weight is an important health issue. Some people who need to lose weight for their health don’t recognize it, while others who Read More
Most people who pay attention to their health would agree that what has been preached to them has always been to watch those calories, calories, calories! Cell phone apps and trackers galore exist to Read More
Convenience oftentimes means compromise, which is exactly what the world of processed foods has done to the food industry. Food out of a box, on a shelf or in a can dominate grocery carts. The bottom Read More