How did your last weight loss plan go? Did you have a plan? Did you stick with it? Research shows that 69 percent of adults are obese or overweight. But many people would simply like to lose 10 pounds. The bad news? As hard as you can try to lose weight, some everyday habits might be wrecking your plans. We’re here to help with your healthy lifestyle choices that last.
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Can you eat a healthy Thanksgiving dinner that still tastes good? Absolutely! If you’re a Paleo or Keto fan or somebody that is interested in keeping Thanksgiving healthy without sacrificing delicious Read More
The first holiday of the season just passed. How did you do with the Halloween candy temptation?? Did you find yourself searching through the kids candy for your favorite treats?? ... Read More
It’s no secret that obesity and overweight are problems in today’s world and have been for a while, especially with obesity’s spread across the globe since 1975. However, nutritional data... Read More